LOWER BACK PAIN AFTER RUNNING TREATMENT THINGS TO KNOW BEFORE YOU BUY

“Research recommend that stretching is helpful to runners,” Dr. Okubadejo suggests, noting that stretches assist target vital muscles to help keep the back steady and robust. “It’s important to go through a series of stretches prior to running. The body can be a kinetic chain, and it really works in general.”Steer clear of slouching or le